Tips to “Stress-Proof” Your Relationship
By Jo-Ann H. Bird, Ph.D., LMHC, NCC, Dip.ABS
Click here to contact Jo-Ann and/or see her GoodTherapy.org Profile
We know that relationships can be stressful in good economic times. Thanks to the economic problems facing our country today, many couples are experiencing even more stress. This added stress can weigh heavily on couples and create problems even in good relationships. Some couples react to stress by withdrawing while others, take their frustrations out on each other. What is important is how couples manage this stress instead of reacting to it. Here are some tips to help you “stress-proof” your relationship:
1. Remember that you are not the only one feeling the pressures and stress in your relationship. Support each other…you’re a team.
2. Make your relationship a priority! Take time to focus on each other and nurture your relationship.
3. Schedule times to talk to each other. Discuss your thoughts and feelings as well as possible solutions.
4. Make time for fun and enjoy each other. Be creative…fun does not have to cost a thing.
5. Focus your attention on the positive things in your life and relationship. Remember to have gratitude.
If you feel you need help with “stress-proofing” your relationship, please feel free to contact us to schedule an appointment (TheLoveBirds4u@yahoo.com or 813-769-9039 ).
©Copyright 2008 by Jo-Ann H. Bird, Ph.D., LMHC, NCC, Dip.ABS All Rights Reserved. Permission to publish granted to GoodTherapy.org. The following article was solely written and edited by the author named above. The views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the following article can be directed to the author or posted as a comment to this blog entry. Click here to contact Jo-Ann and/or see her GoodTherapy.org Profile